Mar 2, 2023
Lisa Hammett talks about how she dealt with burnout and found a way out.
“My mother, was bipolar, diagnosed late in life. It was chronic anxiety related. There were periods in my life growing up where she wouldn't talk to me for like a week. If I did something to really upset her, she would just completely shut me...
May 27, 2021
We all want to change the world with wellness, but it helps to remember that “Resilience helps us to stay grounded no matter what happens to us” - Resmaa Menakem “My Grandmother’s Hands.
We close our expectation gaps by actually acknowledging each other, acknowledging ourselves. We acknowledge what we do well...